Weigh In record (no journal entry) for 25 October 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3189 kcal
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Fat: 136.20g | Prot: 154.49g | Carbs: 232.97g.
Breakfast: Café com Açúcar, Açúcar, Nescafé Café Solúvel Granulado Matinal . Lunch: Seara Linguiça Cuiabana, Aurora Linguiça Toscana. Dinner: Sobrecoxa de Frango, Purê de Batata, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Eisenbahn Cerveja Pale Ale, Qualitá Biscoito de Polvilho Doce. more...
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Losing 0.0 kg a Week
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Fernandomath's Weight History
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