Weigh In record (no journal entry) for 24 October 2021
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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690 kcal
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Fat: 12.02g | Prot: 42.53g | Carbs: 109.47g.
Breakfast: Jambu Kristal, Bubur Kacang Hijau. Lunch: Mentimun (dengan Kulit), Selada Kol, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Naga, Mentimun (dengan Kulit). Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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Musfalifah's Weight History
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