Weigh In record (no journal entry) for 25 October 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1664 kcal
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Fat: 62.59g | Prot: 107.58g | Carbs: 166.08g.
Breakfast: Agros Leite com Chocolate. Lunch: Milaneza Espirais Fusilli, Carne de Porco do Lombo, Nobre Linguiça, Azeite. Dinner: Laranjas, Arroz Branco (Longo), Nobre Linguiça, Dulano Tiras de Bacon, Carne de Porco do Lombo (Inteiro, Magro), Freshona Polpa de Tomate, Azeite. Snacks/Other: Continente Iogurte Liquido + Proteína Café, Banana, Fumadinho Fiambre da Pá, Terra do Vento Queijo Flamengo Dos Açores Light, Bimbo Pão de Forma. more...
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Losing 0.8 kg a Week
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EmanuelMD's Weight History
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