Weigh In record (no journal entry) for 25 October 2021
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1083 kcal
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Fat: 38.85g | Prot: 38.69g | Carbs: 138.96g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Italac Leite Integral, Predilleto Cream Cracker. Lunch: Ovo Cozido, Repolho Refogado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Laranja Pêra, Ovo Frito, Repolho Refogado, Arroz Branco (Cozido), Carioca Feijão Cozido, Café com Açúcar. Snacks/Other: Predilleto Cream Cracker, Melitta Café sem Açúcar , Italac Leite Integral. more...
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2084 kcal
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Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tainadsouza's Weight History
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