Weigh In record (no journal entry) for 25 October 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1344 kcal
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Fat: 49.10g | Prot: 44.15g | Carbs: 184.99g.
Breakfast: Морковный Пирог, Баурсак, Майонез, Лагман, Банан, Merci Конфеты, Сладкая Булочка, Котлета Говяжья, Картофельный Суп, Гречка Отварная. more...
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Losing 0.7 kg a Week
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