Weigh In record (no journal entry) for 25 October 2021
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63.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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856 kcal
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Fat: 30.97g | Prot: 36.47g | Carbs: 110.37g.
Breakfast: Летний День Молоко 3,2%, Сахар, Геркулес Геркулес Монастырский, Банан, Американо, Тыквенные Семечки. Lunch: Котлета Рыбная, Гречка Отварная, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.7 kg a Week
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