Weigh In record (no journal entry) for 25 October 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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523 kcal
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Fat: 15.22g | Prot: 22.49g | Carbs: 75.19g.
Breakfast: Salatalık (Soyulmuş). Lunch: Muz. Dinner: Fırında Patates, Fırında Tavuk, Yoğurtlu Makarna. Snacks/Other: Yaş Pasta. more...
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Losing 0.7 kg a Week
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