Weigh In record (no journal entry) for 25 October 2021
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72 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1484 kcal
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Fat: 64.06g | Prot: 94.19g | Carbs: 135.02g.
Breakfast: Yumurta, Sızma Zeytinyağı, Namet Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Susam Yağı, Bal, Kepekli Spagetti. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kuru İncir, Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 1.3 kg a Week
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