Weigh In record (no journal entry) for 22 October 2021
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105.9 kg
Lost so far: 16.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1399 kcal
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Fat: 34.36g | Prot: 91.73g | Carbs: 178.87g.
Breakfast: Maçã, Cem Porcento Doce, Crepes de queijo fresco. Lunch: Carne do Peito de Frango (Assado, Cozido), Milram Nata Fresca Ácida, Venegret. Dinner: Sopa de Legumes sem Batata, Esparguete (Cozido), Carne de Peru (Cozido, Assado), Pimentões Vermelhos. Supper: Cem Porcento Bolachas Marinheiras Integrais, GutBio Bebida de Coco com Arroz. Snacks/Other: Maçã, Banana. more...
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Losing 9.8 kg a Week
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elenapt25's Weight History
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