Weigh In record (no journal entry) for 25 October 2021
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116.1 kg
Lost so far: 4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1118 kcal
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Fat: 63.95g | Prot: 58.05g | Carbs: 82.19g.
Breakfast: Leite Desnatado em Pó, Café com Açúcar, Ovo Cozido. Lunch: Couve-Flor, Brócolis, Farofa, Aurora Linguiça Toscana, Feijoada. Snacks/Other: Hershey's Special Dark 60% de Cacau, Hortmix Castanha do Pará. more...
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Gaining 1.1 kg a Week
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douglasrbq's Weight History
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