|
Alhamdulillah tdi siang pup, setelah 5 hari ga pup😭😭
|
54.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
779 kcal
|
Fat: 25.20g | Prot: 63.98g | Carbs: 80.60g.
Breakfast: WPI 90 Whey Protein Isolate 90, Chia Seed, Garam, Roti Gandum, Bertolli Extra Virgin Olive Oil, Maestro Mayonais Kurang Lemak, Indofood Sambal Pedas Dahsyat. Lunch: Diabetasol Sweetener, Ellenka Fiber Creme, WPI 90 Whey Protein Isolate 90. Dinner: Ikan Mujair, Bertolli Extra Virgin Olive Oil, Garam, Lada Hitam, Bawang Putih Bubuk. Snacks/Other: Jagung Rebus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anandya Cantika's Weight History
|