Weigh In record (no journal entry) for 25 October 2021
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1399 kcal
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Fat: 42.10g | Prot: 78.61g | Carbs: 174.61g.
Breakfast: Café, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito sem Gordura. Lunch: Hortifruti Batata Doce Cozida , Filé de Peixe Empanado, Salada de Alface com Vegetais Variados. Dinner: Campo Largo Suco de Uva Integral, Pão de Aveia, Ovo Frito sem Gordura. Snacks/Other: Nutrigold Granola, Pudim de Chia, Profit Whey Isolate Protein Mix. more...
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2049 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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tatisouza.photo's Weight History
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