Weigh In record (no journal entry) for 25 October 2021
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123.9 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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877 kcal
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Fat: 8.10g | Prot: 44.37g | Carbs: 165.47g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Vollkorn-Spaghetti (Gekocht). Dinner: Äpfel, Lidl High Protein Grießpudding Pur, Aldi Trauben Kernlos. Snacks/Other: Kaffee mit Milch und Zucker, Aldi Trauben Kernlos, Lidl High Protein Grießpudding Pur. more...
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Losing 3.5 kg a Week
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nephilim1979's Weight History
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