Weigh In record (no journal entry) for 25 October 2021
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62 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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801 kcal
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Fat: 29.40g | Prot: 45.13g | Carbs: 85.73g.
Breakfast: ICA Basic Riskakor, Lax, Pride Chiafrön, Risenta Solroskärnor, Linfrön, Risenta Pumpakärnor , AXA Apricot & Blueberry Havregröt. Lunch: Röd Paprika, Larsa Grekisk Yoghurt, ICA Isbergssallad, Blåbär. Dinner: Kranvatten, Vatten, ICA Isbergssallad, Blomkål (Fryst), Baresa Black Olives, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Äpple, ICA Hasselnötskärnor. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ella Cieslik's Weight History
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