pirsu33's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

56.9 kg Lost so far: 12.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

600 kcal

Fat: 12.62g | Prot: 68.29g | Carbs: 51.83g. Breakfast: Yulaf Lapası. Lunch: Tavuk Göğüs Eti, Kabaklar. Snacks/Other: Fit Grains Pirinç Patlağı, Fıstık Ezmesi, Kahve, Şekersiz Türk Kahvesi. more...

1697 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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pirsu33's Journal, 25 Oct 21

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pirsu33's Weight History