Weigh In record (no journal entry) for 25 October 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1423 kcal
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Fat: 63.99g | Prot: 56.98g | Carbs: 160.71g.
Lunch: Оливковое Масло (Первого Отжима), Багет, Жирные Сливки, Брауни, Зеленый Листовой Салат, Картофель Фри, Рибай Стейк. Dinner: Карамель. Snacks/Other: Яблоко Желтое. more...
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Gaining 1.6 kg a Week
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