Vampy696's Journal, 25 Oct 21

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Hoppela...das faule WE schlägt sich nieder

80.7 kg Lost so far: 47.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

952 kcal

Fat: 29.60g | Prot: 72.67g | Carbs: 94.98g. Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Lidl Lomo Embuchado, Edeka Bio Maiswaffeln Gesalzen. Lunch: Fischer Stolz Garnelen, Lidl Combino Röhrchen Nudeln (Gekocht). Dinner: Wasa Roggen Dünn, Handkäs. Snacks/Other: Milbona High Protein Pudding Vanille, Müller Milchreis Klassik Zero. more...

651 kcal

Exercise: Yoga - 1 hour and 37 minutes, Samsung Health - 22 hours and 23 minutes. more...

Gaining 1.1 kg a Week

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Vampy696's Journal, 25 Oct 21

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