Weigh In record (no journal entry) for 25 October 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1001 kcal
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Fat: 62.62g | Prot: 47.83g | Carbs: 69.49g.
Breakfast: Хлеб с Изюмом, Fazer Чиабатта , Кокосовая Стружка, Авокадо Авокадо, Campina Сливки Порционные, Творог 5%, Шпинат, Жареное Яйцо. Lunch: Хлебодар Хлеб Бездрожжевой "Здоровье+", Арахисовая Паста, Сметана , Моремания Салат Зелёный с Романо и Огурцом, Сырный Суп с Курицей. Snacks/Other: Яблоко, Арахис. more...
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1922 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gulnaz_tashkent's Weight History
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