Weigh In record (no journal entry) for 25 October 2021
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1718 kcal
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Fat: 79.92g | Prot: 57.89g | Carbs: 208.56g.
Breakfast: Chicken Franks Sausage, French Toast with Butter . Lunch: Fried Fish, White Rice. Dinner: Semolina (Cooked), Nigerian Foods Edikaikong Soup. Snacks/Other: Mcvities Butter Shortbread, Plain Waffle, Soft Serve Ice Cream. more...
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Losing 1.6 kg a Week
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Cynthia.onka's Weight History
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