Weigh In record (no journal entry) for 25 October 2021
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79.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1535 kcal
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Fat: 55.53g | Prot: 60.20g | Carbs: 195.07g.
Breakfast: Zucker, Lidl Heidelbeeren, Pflaumen, Aldi Trauben Kernlos, Vitalis Früchte Müsli, Milch 1,5%, Milbona Griechischer Joghurt 10%. Lunch: Grüne Paprika, Reis (Gekocht), Olivenöl, TiP Kabeljaufilet. Dinner: Leichter Genuss Fleischsalat, Emmentaler, Sol&Mar Thunfischröllchen in Tomatensauce mit Oliven und Kapern , Lidl Joghurtdressing, Ja! Grüne Peperoni , Gemischter Salat, Aldi Laugenbrezel, Zitterwälder Niederrheinisches Vollkornbrot. Snacks/Other: Haribo Pico-Balla, Nimm2 Fruchtbonbon. more...
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steady weight
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