Weigh In record (no journal entry) for 25 October 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1555 kcal
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Fat: 64.25g | Prot: 50.40g | Carbs: 166.72g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Bakwan, Telur Rebus, Tempe Orek, Ayam Goreng, Mie, Nasi Putih. Lunch: Chatime Grass Jelly with Fresh Milk. Dinner: Bakwan, Tempe Goreng, Mie, Nasi Putih, Anchor Cheddar Cheese Slice. more...
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Losing 0.3 kg a Week
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Alan Kusuma's Weight History
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