Weigh In record (no journal entry) for 25 October 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1664 kcal
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Fat: 68.61g | Prot: 114.23g | Carbs: 151.93g.
Breakfast: Keripik Singkong, Fitlife WPRO Concentrate, Buncis, Wortel Dimasak, Tempe. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Lontong, Sate Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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