Weigh In record (no journal entry) for 25 October 2021
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55 kg
Lost so far: 19.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1442 kcal
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Fat: 78.31g | Prot: 53.69g | Carbs: 135.82g.
Breakfast: Harras Karışık Kuru Meyve, Kellogg's Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Avokado, Elban Çiğ Badem İçi, Elban Yerli Ceviz, Ev Yapımı Yoğurt, Veggy Tofu, Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Kuşkonmaz, Zeytinyağı, Filiz Kepekli Kalem Makarna . Dinner: Zeytinyağı, Tatlı Kırmızı Biber, Salatalık, Roka Marulu, Marul. Snacks/Other: Kalburabastı. more...
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1827 kcal
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Exercise:
Yoga - 20 minutes, Spinning - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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bilgederki's Weight History
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