Weigh In record (no journal entry) for 21 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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281 kcal
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Fat: 8.54g | Prot: 17.39g | Carbs: 31.66g.
Breakfast: Almette Pur Schalotte Petersilie , WEFA Dinkel Roggenbrot, Müller Milchreis High Protein Schoko. more...
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Gaining 4.2 kg a Week
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