Weigh In record (no journal entry) for 11 April 2014
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 51.31g | Prot: 111.41g | Carbs: 173.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Freebirds White Chicken, French or Vienna Bread (Includes Sourdough), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Ferrara Pan Lemonhead Candy, WinCo Foods Seafood Salad, Chocolate Cupcake with Icing or Filling, Hors D'Oeuvres. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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