Weigh In record (no journal entry) for 25 October 2021
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3371 kcal
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Fat: 149.99g | Prot: 174.30g | Carbs: 340.50g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Torta di Mele. Lunch: Torta di Mele, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pecorino, Fesa di Tacchino, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Caco Mela, Prosciutto Cotto, Olio Extra Vergine di Oliva, Carote, Fontanella Pomodorini Gialli, Callipo Tonno all'olio di Oliva Sgocciolato, Avocado, Roberto Granpiada Integrale. Snacks/Other: Snickers Snickers, Fage Trublend Fragola, Milk Pro 35 High Protein Cacao, Monster Energy Ultra. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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