Weigh In record (no journal entry) for 25 October 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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655 kcal
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Fat: 19.21g | Prot: 29.76g | Carbs: 90.39g.
Breakfast: Prozis Oatmeal + Whey Protein Strawberry Cheesecake, Granola, Continente Iogurte Natural. Second Breakfast: Café Expresso. Elevenses: Vieira de Castro Bolacha Maria. Lunch: Salada de Espinafres, Continente Sumo Natural de Maçã e Morango. Afternoon Tea: Continente Iogurte Natural, Granola Caseira. Snacks/Other: Vieira de Castro Bolacha Maria. more...
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steady weight
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Juliana Ferreir's Weight History
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