Weigh In record (no journal entry) for 25 October 2021
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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895 kcal
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Fat: 28.29g | Prot: 71.06g | Carbs: 95.79g.
Dinner: Tarte de Nozes Pecãs, Diospiro, Carne de Peru (Cozido, Assado), Couve, Amêndoas, Alesto Miolo de Caju Ao Natural, Continente Tiras de Bacon Fumado, Sopa de Nabiça. more...
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Gaining 4.2 kg a Week
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asertalha's Weight History
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