Weigh In record (no journal entry) for 25 October 2021
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56 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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169 kcal
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Fat: 1.61g | Prot: 20.64g | Carbs: 16.25g.
Breakfast: Sambal Goreng, Nescafe Classic, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Merah. more...
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Gaining 1.9 kg a Week
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Destinasi cahyaningrum's Weight History
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