Weigh In record (no journal entry) for 25 October 2021
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
2552 kcal
|
Fat: 126.83g | Prot: 79.32g | Carbs: 274.72g.
Breakfast: Ülker Çikolata %80 Bitter, Kahve (Demlenmiş). Elevenses: Harras Dut Kurusu, Peyman Çiğ Badem. Lunch: Yoğurtlu Kereviz Salatası, Zeytinyağlı Enginar, Yeşil Mercimek Salatası, Sulu Köfte, Sebze Çorbası (Konservelenmiş, Konsatre), Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Patlıcan Musakka, Pirinç Pilavı, Toyga Çorba. Snacks/Other: Ülker Fındıklı Çikolata, Algida Maraş Usulü Sade Dondurma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rapcikaptan's Weight History
|