Weigh In record (no journal entry) for 25 October 2021
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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503 kcal
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Fat: 16.69g | Prot: 26.35g | Carbs: 63.56g.
Lunch: Fried Egg, Cooked Mackerel, Sambal ABC Abc, Red Tomatoes, Nasi Putih, Apple. Dinner: Malay Food Nasi Goreng (Homemade), Cherry Tomatoes, Grapes, Red Tomatoes, Sambal ABC Abc, Smoked Mackerel. more...
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2135 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Cleaning - 7 minutes, Sleeping - 9 hours, Resting - 12 hours and 3 minutes. more...
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Gaining 1.6 kg a Week
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fatinnabila93's Weight History
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