Weigh In record (no journal entry) for 25 October 2021
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89.8 kg
Lost so far: 21.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1598 kcal
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Fat: 74.20g | Prot: 118.66g | Carbs: 115.96g.
Breakfast: Сыр Российский, Яичница, Гречневая Каша с Молоком. Lunch: Картофель (без Кожуры, с Солью, Вареный), Стейк из Свинины или Котлета. Snacks/Other: Ржаные Хлебцы, Яблоко, Сметана , Простоквашино Творог 5%. more...
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Losing 2.4 kg a Week
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Alexandraspn1's Weight History
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