Weigh In record (no journal entry) for 11 April 2014
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.34g | Prot: 56.74g | Carbs: 141.31g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Paturain Knoflook en Fijne Kruiden, Gemengd Volkoren Brood, AH Balsamico Azijn, Komkommer (met Schil), Jonagold, Bleekselderij, Gemengde Sla, Kipfilet (Gekookt, Gebakken). Dinner: Jumbo Vanille Kwark, Frikandel Speciaal, Friet Speciaal. Snacks/Other: Chocolade Cakegebakje met Glazuur, AH Crème Sprits, Milka Melkchocolade. more...
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1747 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Shopping - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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