Weigh In record (no journal entry) for 25 October 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1275 kcal
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Fat: 34.37g | Prot: 70.77g | Carbs: 185.16g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Caqui, Hacendado Cacahuete Tostado sin Sal, Consum Mermelada Albaricoque Diet, Manzana, Café, Hacendado Leche Entera sin Lactosa, Consum Queso Burgos 0%, Mercadona Pan Integral. Lunch: Hacendado Almendra con Chocolate Negro , Melón Galia, Salsa Bechamel, Bonarea Queso Rallado Mozzarella, Salsa Bolognesa, Apio, Zanahoria, Berenjena Cocida. Dinner: Pan Blanco, Caqui, Hacendado Aceite de Oliva Virgen Extra, Tomates Rojos, Calabaza Cocida (Calabaza Española), Hacendado Yogur Desnatado Sabores, Ocean Sea Abadejo de Alaska. more...
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2392 kcal
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Exercise:
Elliptical - 30 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Cleaning - 35 minutes, Cooking - 1 hour, Driving - 53 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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