Weigh In record (no journal entry) for 25 October 2021
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53.3 kg
Lost so far: 9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1233 kcal
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Fat: 45.81g | Prot: 33.13g | Carbs: 167.41g.
Breakfast: Nesquik ΠΠ°ΠΊΠ°ΠΎ-ΠΠ°ΠΏΠΈΡΠΎΠΊ ΠΡΡΡΡΠΎΡΠ°ΡΡΠ²ΠΎΡΠΈΠΌΡΠΉ, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠ΅ΡΠΈΡ 1%, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠ΅ΡΠΊΡΠ»Π΅Ρ ΠΠ΅ΡΠΊΡΠ»Π΅Ρ Π’ΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΡΠΉ . Lunch: ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π‘ ΠΡΠ»Ρ Ρ ΠΠ°ΡΡ ΠΠ»ΠΈΠ½ΡΠΈΠΊΠΈ Ρ Π’Π²ΠΎΡΠΎΠ³ΠΎΠΌ. Dinner: ΠΠΈΠ»ΠΊΠ° Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠ»ΡΠ±Π½ΠΈΡΠ½ΡΠΉ Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ. Snacks/Other: Develey Π‘ΠΎΡΡ Π’Π°Ρ-Π’Π°Ρ, 3 ΠΠΎΡΠΎΡΠΊΠΈ Π‘ΡΡ
Π°ΡΠΈΠΊΠΈ Π‘Π΅ΠΌΠ³Π° Π‘ΡΡ, ΠΠΎΠ±ΡΠ°Ρ ΠΡΡΠ΅Π½ΠΊΠ° ΠΠΎΠ»ΠΎΠΊΠΎ 6%. more...
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Losing 0.4 kg a Week
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Yuliya🦊Ef's Weight History
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