Weigh In record (no journal entry) for 25 October 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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639 kcal
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Fat: 24.99g | Prot: 51.91g | Carbs: 43.27g.
Breakfast: Простоквашино Сметана Термостатная 10%, Coffee Like Сырники Домашние, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Цветная Капуста на Пару, Куриная Печень. Snacks/Other: Чай с Молоком. more...
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Losing 1.4 kg a Week
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Elen Buldakova 1987's Weight History
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