Weigh In record (no journal entry) for 25 October 2021
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47.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1473 kcal
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Fat: 47.69g | Prot: 73.87g | Carbs: 197.36g.
Breakfast: 네스프레소 캡슐커피, 삶은계란, 아보카도, 통밀식빵. Lunch: 폰타나 엑스트라버진 올리브유, 오뚜기 프레스코 스파게티, 바르닭 소스품은닭가슴살 허브갈릭. Dinner: 솔직단백 블루베리치즈케익, 간장, 계란후라이, 잡곡밥. Snacks/Other: 무가당 차, 홍담 콜라겐 젤리. more...
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Losing 1.8 kg a Week
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cla01041's Weight History
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