Weigh In record (no journal entry) for 25 October 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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301 kcal
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Fat: 9.76g | Prot: 12.83g | Carbs: 42.30g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Telur Ceplok, Mentimun (Kupas), Pare, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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anggraini231's Weight History
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