Weigh In record (no journal entry) for 25 October 2021
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80.5 kg
Lost so far: 0.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1365 kcal
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Fat: 43.34g | Prot: 90.41g | Carbs: 147.07g.
Breakfast: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik , Sunpride Pisang Single. Lunch: Keripik Tempe, BonCabe Level 15, Cap Cay Kuah, Nasi Putih, Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bubur Kacang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sunpride Pisang Single. more...
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2130 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dwiinoviyanti's Weight History
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