Weigh In record (no journal entry) for 11 April 2014
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.76g | Prot: 71.89g | Carbs: 150.71g.
Breakfast: Ülker Special K, Pınar Light Süt, Salatalık (Soyulmuş), Domatesler, Muratbey Burgu Peynir, Kepekli Ekmek. Lunch: Albeni Albeni. Dinner: Tavuk Sote, Peynirli ve Et Soslu Makarna. Snacks/Other: Fair Gold Maraş Usulü Kaymaklı Dondurma, Helva. more...
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Losing 1.4 kg a Week
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Lophygma's Weight History
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