Weigh In record (no journal entry) for 25 October 2021
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1162 kcal
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Fat: 52.73g | Prot: 50.38g | Carbs: 120.91g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Valio Oltermanni. Lunch: Peruna, Saarioinen Sinappi-Salaattikastike, Kurkku, Pirkka Tomaatti, Kotimaista Suomalainen Jääsalaatti, HK Viljaporsaan Uuniliha, Pirkka Suomalainen Pesty Porkkana. Dinner: Tee (Makeuttamaton), HK Herkku Maksamakkara, Becel Kevyt Margariini, Fazer Ruispuikula. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake, Satsuma. more...
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Gaining 0.7 kg a Week
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ruusunverso's Weight History
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