saskia aulia rahman's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

37.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

820 kcal

Fat: 29.50g | Prot: 40.99g | Carbs: 95.68g. Breakfast: HiLo Choco Hazelnut, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung, Nasi Putih. Snacks/Other: McDonald's Cheeseburger. more...

1238 kcal

Exercise: Watching TV/Computer - 2 hours, Shopping - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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saskia aulia rahman's Journal, 25 Oct 21

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saskia aulia rahman's Weight History