Weigh In record (no journal entry) for 25 October 2021
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1671 kcal
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Fat: 38.06g | Prot: 228.00g | Carbs: 109.44g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Cookies & Cream, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 8.4 kg a Week
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