cindybahri.k's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

72.9 kg Lost so far: 25.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

495 kcal

Fat: 10.67g | Prot: 32.56g | Carbs: 67.09g. Lunch: Sinti Sambel Pecel, Heavenly Blush Yogurt Strawberry, Semangka, Nutrijell Jelly Powder Strawberry, Siomay. more...

3623 kcal

Exercise: Cardio - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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cindybahri.k's Journal, 25 Oct 21

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