Weigh In record (no journal entry) for 25 October 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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781 kcal
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Fat: 25.80g | Prot: 37.38g | Carbs: 105.30g.
Breakfast: Командор Блины с Творогом. Lunch: Активия Йогурт, Фруктовница Апельсин, Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Виноград, Яблоко Желтое. more...
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Gaining 0.9 kg a Week
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