Weigh In record (no journal entry) for 25 October 2021
|
93.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1795 kcal
|
Fat: 44.41g | Prot: 72.80g | Carbs: 278.58g.
Breakfast: Kopi Luwak White Koffie Original, Ceres Meses, Roti Putih. Lunch: Finna Kerupuk Rasa Bawang, Sambal Goreng, Tempe Orek, Tahu, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Tempe Orek, Telur Ceplok, Ayam Kecap, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Golden Farm French Fries, Pisang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|