Weigh In record (no journal entry) for 25 October 2021
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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625 kcal
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Fat: 17.36g | Prot: 36.53g | Carbs: 86.72g.
Breakfast: Telur Rebus, Jeruk Keprok (Jeruk Mandarin), Sunpride Banana, Pepaya. Lunch: Tumis Buncis, Perkedel Kentang, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. Dinner: Perkedel Kentang, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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wennypnd12's Weight History
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