Weigh In record (no journal entry) for 25 October 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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4083 kcal
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Fat: 116.44g | Prot: 239.45g | Carbs: 567.04g.
Breakfast: Nasi Ketan (Ketan), Gula Merah, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Pepaya, Aice Chocolate Crispy, Aice Taro Crispy, Nutrijell Jelly Powder Coklat, Tomat, Ikan Cakalang, Nasi Merah, Aice Chocolate Crispy, Pepaya, Labu Siam, Tahu. more...
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Gaining 0.1 kg a Week
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WIDI OSHNASTRTE's Weight History
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