Faizarefa13's Journal, 25 Oct 21

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yeyyy tadi pagi jam 8.22

53.6 kg Lost so far: 4.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

466 kcal

Fat: 19.68g | Prot: 39.30g | Carbs: 33.52g. Lunch: Kecambah, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Labu Siam, Tahu Kukus, Ikan Tongkol, V-Soy Soya Bean Milk Multi-Grain. Dinner: Telur Rebus. more...

1324 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week

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Faizarefa13's Journal, 25 Oct 21

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Faizarefa13's Weight History