Weigh In record (no journal entry) for 25 October 2021
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46.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1788 kcal
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Fat: 85.21g | Prot: 106.60g | Carbs: 154.31g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Wortel, Putih Telur, Tahu Kukus, Tempe. Lunch: Mama Suka Saos Japchae, ABC Kecap Asin, Kaldu Jamur, Mama Suka Bon Nori Pedas, Biji Wijen Kering Utuh, Lee Kum Kee Minyak Wijen, Tropicana Slim Minyak Kanola, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Paprika Hijau, Indomaret Jamur Kuping, Wortel, Sawi, Telur, Tahu, Proteina Hasil Olah Tepung Protein Kedelai, Shirataki Mie Basah Matang. Dinner: Kaldu Jamur, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, ABC Kecap Asin, Tropicana Slim Minyak Kanola, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kemangi, Paprika Hijau, Indomaret Jamur Kuping, Kecambah, Tahu, Oseng mercon tetelan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: 5 Days Croissant Creamy Chocolate, Nutrijell Pudding Susu Rasa Vanila, Heavenly Blush Greek Yogurt Classic. more...
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Gaining 0.2 kg a Week
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dedeirma's Weight History
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